If you aren't using The New Rules of Lifting, you aren't getting the best possible results.ĭieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, BG, CY, CZ, D, DK, EW, E, FIN, F, GR, HR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden. The New Rules for Lifting includes- One year of workouts for lifters of all levels Fat-loss, muscle-building, and strength improvement programs Workout sheets and guides to personalize any program Basics on nutrition and meal planning, warming up, and more If you arent using The New Rules of Lifting, you arent getting the best possible results. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals. Whether you're a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger and leaner. The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more than a year's worth of workouts based on these six basic movements. And, more important, they use those muscles in co-ordinated action, the way they were designed to work. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. In many cases the problem is simple: they aren't doing exercises based on the movements their bodies were designed to do. Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it.
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